Free Strength Training & Yoga Class (weekly Saturdays)

Saturday, October 17, 9 AM to 11 AM

City Hall Plaza Park, 3411 Barker Ave, Melissa, TX 75454

Free; no registration

Hosted by City of Melissa Parks and Recreation with Namaste Fit

Weekly free outdoor fitness program, 9 to 11 AM: each Saturday starts with a group strength-training workout suited to all levels, followed by a yoga segment focused on stretching, breathing, and balance. Open to all ages and fitness levels; no registration needed. Participants should bring a mat, water, and comfortable clothing. Outdoors, weather permitting. This listing covers October 17; the program runs every Saturday.

Details come from the organizer and can change. Please check with them before you go.