Free Strength Training & Yoga Class

Saturday, November 7, 9 AM to 11 AM

City Hall Plaza Park, 3411 Barker Ave, Melissa, TX 75454

Free

Hosted by City of Melissa Parks and Recreation with Namaste Fit

A free outdoor fitness program held each Saturday morning, weather permitting. Each session starts with a group strength-training workout suited to all levels, followed by a yoga segment focused on stretching, breathing and balance. The program is open to all ages and fitness levels and no registration is needed. Participants should bring a mat, water and comfortable clothing. This listing covers November 7 only; the program runs every Saturday.

Details come from the organizer and can change. Please check with them before you go.